Sleep Hygiene

One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep.

Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!!

I know! It’s hard to when you have work schedules to keep and kiddos too but keep in mind that inconsistent sleep will throw your metabolism off and cause major mayhem with your immune system too!!

So finding a regular routine to let your body know your heading to bed; is important not only to weight loss but your overall health!

So find a way to make a regular pattern for you! Happy sleeping!! 😴

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.