Baking is one of my favorite past times, although, past has been the key word lately. Work has pretty much monopolized all my time and when I'm home, I sleep. I blame it on stress. Baking however, can also be a wonderful stress reliever. So as I was scouting the internet looking for anything other… Continue reading Mickey Ears
If your is life hurried, if your stressed or if your depressed, believe it or not one of the easiest ways to bring you back to a quick center is cleaning your windows. Mental health experts agree that just taking a few minutes to clean both sides of all your house windows, "removes the accumulated… Continue reading Wash Those Windows!!
Some people don't like the "wear and tear" of high stress workouts and that's understandable. You may get some great health benefits but tearing down the body at the same time is not always conducive to bone and joint health. So for those of you who like low impact aerobics or just long walks, your… Continue reading Walk It Off
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene