You would think such a simple task would be easy but it's actually not an easy task for most people. Experts agree though that as soon as you get up make that bed. For one, it stops the temptation for you to get back in. Two, just this first simple act has been shown in… Continue reading Make Your Bed
Tag: sleep
Peaceful
"As the night gets dark, let your worries fade. Sleep peacefully knowing you've done all you can do for today." ~ Roald Dahl
Sleep Hygiene
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
Take Time
Over the last few days as I've looked and laughed at the memes, pictures and posts that have spiraled in the aftermath of Senator Walsh's comments. I remember being on the floor. Ignoring my bladder to the point of explosion because I had to take care of my patients needs first. I remember not getting… Continue reading Take Time
