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Steeley Grace

Steeley Grace

Not so gracefully stumbling through life

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Day: February 28, 2020

Rise, Exercise, Socialize
exercise · Health

Rise, Exercise, Socialize

2020-02-28 steeleygraceLeave a comment

We all know that exercising is a great way to rid ourselves of unnecessary stress and help boost our metabolism but what most don’t know is that mornings is the best time for this. Recent studies are showing that exercising in the morning can boost your mental clarity for up to 4-10 hours and boost… Continue reading Rise, Exercise, Socialize

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