October is a beautiful time of year in Bend. Leaves 🍁 are changing on trees, the air is crisp and clean (as long as the fires aren’t still raging) and everyone is wearing their fall colors. It’s also the beginning of cold and influenza season. This year it’s even more of a whammy with COVID-19… Continue reading Give Me A Swig
Tag: immunity
Sleep Hygiene
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
White Flag
Parents I know you understand. When you have more than one child and illness strikes, you cross your fingers that the rest of the house is spared. It rarely works but it's a great thought. This last week was full of prayers that our sweet Kayla would get better soon and her sisters wouldn't get… Continue reading White Flag
Steeley Grace 