October is a beautiful time of year in Bend. Leaves 🍁 are changing on trees, the air is crisp and clean (as long as the fires aren’t still raging) and everyone is wearing their fall colors. It’s also the beginning of cold and influenza season. This year it’s even more of a whammy with COVID-19… Continue reading Give Me A Swig
Tag: immune system
Sleep Hygiene
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
Steeley Grace 