Mark Twain was definitely a man ahead of his time in many ways and this quote by him shows just how smart he was. "The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not." Now I do like good food.… Continue reading The Mark Twain Way
Category: Health
Power House
Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House
Drink Up
Water is the main source for our bodies. It makes up over 60 percent of our bodies and is vital to our daily lives. This is not in dispute. What is in dispute is how much water should people should be drinking on a daily basis. According to a recent article from the Mayo Clinic,… Continue reading Drink Up
Make Your Bed
You would think such a simple task would be easy but it's actually not an easy task for most people. Experts agree though that as soon as you get up make that bed. For one, it stops the temptation for you to get back in. Two, just this first simple act has been shown in… Continue reading Make Your Bed
