Work, home, kids, sleep, exercise, food plans… everything takes planning and needs a balance in your life. However, finding that balance can be rough in the beginning when starting new routines for a healthier you.
Even after years, seasoned veterans can tell you that everyday will bring a new set of challenges that will throw you off balance but there is a hope!!
If you form habits, it’s easier to find that balance again. It’s also helpful if you can have a “back up” plan for just about everything. If you can’t exercise in the morning see if you can carve out sometime at lunch. If you didn’t prep your lunch the night before make sure you know the places you can go to that have the healthiest options for you.
Making time for a healthier you can take some “work” but you’re worth it.