Mark Twain was definitely a man ahead of his time in many ways and this quote by him shows just how smart he was. "The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not." Now I do like good food.… Continue reading The Mark Twain Way
Tag: exercise
Power House
Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House
Core Strength
If you've ever sustained a back injury and talked with a doctor or physical therapist one main keys to helping make that back secure is your core. There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking. Planking, if… Continue reading Core Strength
Make Your Bed
You would think such a simple task would be easy but it's actually not an easy task for most people. Experts agree though that as soon as you get up make that bed. For one, it stops the temptation for you to get back in. Two, just this first simple act has been shown in… Continue reading Make Your Bed
