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Steeley Grace

Steeley Grace

Not so gracefully stumbling through life

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Tag: exercise

Going Deep
Health · work

Going Deep

2020-12-042020-12-04 steeleygraceLeave a comment

I’ve been a nurse for 13 years now, which means I’ve found some very creative and hilarious ways to injury my body over the years. Of course, in the beginning you think that nothing is going to be a lasting injury but, we all know as the body ages, our injuries that we thought we… Continue reading Going Deep

The Mark Twain Way
exercise · food · Health

The Mark Twain Way

2020-06-292020-06-27 steeleygraceLeave a comment

Mark Twain was definitely a man ahead of his time in many ways and this quote by him shows just how smart he was. "The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not." Now I do like good food.… Continue reading The Mark Twain Way

Power House
exercise · Health

Power House

2020-06-272020-06-26 steeleygraceLeave a comment

Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House

Core Strength
exercise · life

Core Strength

2020-05-202020-05-20 steeleygraceLeave a comment

If you've ever sustained a back injury and talked with a doctor or physical therapist one main keys to helping make that back secure is your core. There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking. Planking, if… Continue reading Core Strength

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