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Steeley Grace

Not so gracefully stumbling through life

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Month: February 2020

Sleep Hygiene
Health

Sleep Hygiene

2020-02-292020-02-29 steeleygraceLeave a comment

One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene

On The Rise
life · work

On The Rise

2020-02-29 steeleygrace1 Comment

In our allergy office we see quite a few kids for asthma and allergies. We would love to be just a pediatric allergy/asthma office but the population base just isn't there yet. It's always a fun time when the little ones come in. Most with smiles on their faces. Some a little wary at just… Continue reading On The Rise

Rise, Exercise, Socialize
exercise · Health

Rise, Exercise, Socialize

2020-02-28 steeleygraceLeave a comment

We all know that exercising is a great way to rid ourselves of unnecessary stress and help boost our metabolism but what most don’t know is that mornings is the best time for this. Recent studies are showing that exercising in the morning can boost your mental clarity for up to 4-10 hours and boost… Continue reading Rise, Exercise, Socialize

My Parents
family · life

My Parents

2020-02-272020-02-27 steeleygrace2 Comments

My mom and dad are the two most wonderful people. Yes, I put them through their paces pretty good in my teenage years and amazingly enough, they still LOVE me!! My dad taught me a good work ethic will get you far in this life. I've learned this lesson well. He was and is still… Continue reading My Parents

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Days I Felt Brillant & Posted

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These two twinados are so happy for the snow ❄️ outside. #snow #mybabies #letitsnow #letsgoplay
Reagan & Rowdy snuggling on great grandpas chair. #sunday #family #mybabies
From our family to yours!!! Many blessings upon you all today. #happythanksgivng #turkeyday #familytime
Rowdy and Kayla taking a nap together. #sundaynaps #puppylove #sweetgirl
All our daughters are wonderful!!!! #blessed
Happy 8th Birthday to our littlest girl Bethany!!!! I can’t believe how much you have grown!!! We love you baby girl ❤️❤️

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