exercise · Health

Rise, Exercise, Socialize

We all know that exercising is a great way to rid ourselves of unnecessary stress and help boost our metabolism but what most don’t know is that mornings is the best time for this.

Recent studies are showing that exercising in the morning can boost your mental clarity for up to 4-10 hours and boost your metabolism so that you burn more calories throughout the day. More productive and calorie burning, I’m in!!!

As an added bonus finding someone to join in on this morning fun with you helps you to meet these daily exercise goals by having an accountability partner and when you are out and going makes you push just that much more!! How awesome!!!

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