You would think such a simple task would be easy but it’s actually not an easy task for most people. Experts agree though that as soon as you get up make that bed.
For one, it stops the temptation for you to get back in. Two, just this first simple act has been shown in research studies to improve productivity, gives an individual a greater sense of well being and more will power to stick to diets, even improve greater budget skills.
Julie Lohre, certified personal trainer and fitness and nutritional expert, “It’s not that making your bed causes these things to happen” she explains, ” but rather that this key habit initiates a chain reaction that helps other good habits take hold.”