One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
Tag: Health
Christmas with the Cranks
We have been watching Christmas movies all day and finally I found "Christmas with the Krank's". If you've never seen it, it has Tim Allen and Jamie Lee Curtis as parents to a daughter that had left for a Peace Corp mission during for the holidays and not expected back till after Christmas. Mr. Krank… Continue reading Christmas with the Cranks
When Your Body Revolts
Do you ever have a day that starts and you get the feeling that something is gonna happen? This Monday was that way for me. It started off fairly normal. Kissed the kids and my husband goodbye as I left for work ( grumbling a little bit because the kids were off school, luckies). Everything… Continue reading When Your Body Revolts
In The Waiting
My family, whether extended or immediate, are the most important people in my life next to God. So when someone in my family is suffering, I as a nurse, want to make it better. There are times that they don't want to be better and then there are times that they ask for help. Last… Continue reading In The Waiting
Steeley Grace 