If you've ever sustained a back injury and talked with a doctor or physical therapist one main keys to helping make that back secure is your core. There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking. Planking, if… Continue reading Core Strength
Tag: exercise
Make Your Bed
You would think such a simple task would be easy but it's actually not an easy task for most people. Experts agree though that as soon as you get up make that bed. For one, it stops the temptation for you to get back in. Two, just this first simple act has been shown in… Continue reading Make Your Bed
Balancing Act
Work, home, kids, sleep, exercise, food plans... everything takes planning and needs a balance in your life. However, finding that balance can be rough in the beginning when starting new routines for a healthier you. Even after years, seasoned veterans can tell you that everyday will bring a new set of challenges that will throw… Continue reading Balancing Act
Can’t Keep Quiet!!!
Okay you all I just can't keep quiet about this!!! I'm am so thrilled. So I've struggled with my weight for many years. After having twins and then very shortly after having another baby it's been a struggle to find time to exercise or frankly even care to. However, in 2017 I made it a… Continue reading Can’t Keep Quiet!!!
Steeley Grace 