One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
Category: Health
Rise, Exercise, Socialize
We all know that exercising is a great way to rid ourselves of unnecessary stress and help boost our metabolism but what most don’t know is that mornings is the best time for this. Recent studies are showing that exercising in the morning can boost your mental clarity for up to 4-10 hours and boost… Continue reading Rise, Exercise, Socialize
When Your Body Revolts
Do you ever have a day that starts and you get the feeling that something is gonna happen? This Monday was that way for me. It started off fairly normal. Kissed the kids and my husband goodbye as I left for work ( grumbling a little bit because the kids were off school, luckies). Everything… Continue reading When Your Body Revolts
Take Time
Over the last few days as I've looked and laughed at the memes, pictures and posts that have spiraled in the aftermath of Senator Walsh's comments. I remember being on the floor. Ignoring my bladder to the point of explosion because I had to take care of my patients needs first. I remember not getting… Continue reading Take Time
Steeley Grace 