If your is life hurried, if your stressed or if your depressed, believe it or not one of the easiest ways to bring you back to a quick center is cleaning your windows. Mental health experts agree that just taking a few minutes to clean both sides of all your house windows, "removes the accumulated… Continue reading Wash Those Windows!!
Category: Health
Flip The Switch
We all have our tipping points. That moment when we can't live as we have been living or continue working where we are working. We all hit that point and need to change or we will burst. January of this year was my tipping point. The day before my 41st birthday, I walked into a… Continue reading Flip The Switch
Affirmations
Fitness and diet can and usually are, the biggest struggles that people face in their lives. They start out at a great pace and then get derailed. I know, I've been one of those people many times over. It's frustrating and heartbreaking and so many people just give up. We want to be healthy and… Continue reading Affirmations
Walk It Off
Some people don't like the "wear and tear" of high stress workouts and that's understandable. You may get some great health benefits but tearing down the body at the same time is not always conducive to bone and joint health. So for those of you who like low impact aerobics or just long walks, your… Continue reading Walk It Off
Steeley Grace 