Fitness and diet can and usually are, the biggest struggles that people face in their lives. They start out at a great pace and then get derailed.
I know, I’ve been one of those people many times over. It’s frustrating and heartbreaking and so many people just give up. We want to be healthy and fit and feel good but… and this is when the list of things that get in our way start piling up. Now I’m not going to talk food right now just fitness. The biggest barrier anybody faces to their fitness goals is THEMSELVES!!
Our minds are capable of giving us the freedom to fly or sink to the bottom of the ocean. We have to be able to conquer our own minds and the best way to do it is daily affirmations.
Start out everyday and I mean EVERY DAY with POSITIVE feedback for you.
I AM A RUNNER
I AM WORTH THIS
I AM FIT (even if your not)
and keep telling yourself theses things. You can list 5 or 10 maybe just 3. They can be the same ones everyday or they can change. Just as long as you continue to do them. Your mind will follow what you tell it and soon you will see the changes you have been telling it.
It’s amazing how much we can do when we stop getting in our own way.
So be your own inner champion and start the day with a positive attitude!!!