We all know that exercising is a great way to rid ourselves of unnecessary stress and help boost our metabolism but what most don’t know is that mornings is the best time for this. Recent studies are showing that exercising in the morning can boost your mental clarity for up to 4-10 hours and boost… Continue reading Rise, Exercise, Socialize
Tag: stress
Everyday Mess
Monday's in our office are always a special day of chaos. Prescriptions needing to be filled, patients calling from things that happened over the weekend and just gearing up for a week of giving shots, unexpected reactions and again more chaos. Yesterday, though was a special day of dog poo piled on top of more… Continue reading Everyday Mess
Steeley Grace 