In the midst of this craziness and uncertainty I want to get across a message to everyone. It's okay to have moments of fear. To have moments of "I don't know what to do!" To have moments of rage and anger at the government, at the people who aren't self-isolating. To break down in tears… Continue reading Give Yourself Permission
Tag: Health
Sleep Hygiene
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
Christmas with the Cranks
We have been watching Christmas movies all day and finally I found "Christmas with the Krank's". If you've never seen it, it has Tim Allen and Jamie Lee Curtis as parents to a daughter that had left for a Peace Corp mission during for the holidays and not expected back till after Christmas. Mr. Krank… Continue reading Christmas with the Cranks
When Your Body Revolts
Do you ever have a day that starts and you get the feeling that something is gonna happen? This Monday was that way for me. It started off fairly normal. Kissed the kids and my husband goodbye as I left for work ( grumbling a little bit because the kids were off school, luckies). Everything… Continue reading When Your Body Revolts
