The first of March ushers in some pretty amazing things during the year. It's the beginnings of spring, it's March Madness for the basketball fans out there and seven years ago it became the birthday for my nephew, Casey. If there was ever a kid that could win your heart it's Casey. He is shy,… Continue reading The Magic of Seven
Sleep Hygiene
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
On The Rise
In our allergy office we see quite a few kids for asthma and allergies. We would love to be just a pediatric allergy/asthma office but the population base just isn't there yet. It's always a fun time when the little ones come in. Most with smiles on their faces. Some a little wary at just… Continue reading On The Rise
Rise, Exercise, Socialize
We all know that exercising is a great way to rid ourselves of unnecessary stress and help boost our metabolism but what most don’t know is that mornings is the best time for this. Recent studies are showing that exercising in the morning can boost your mental clarity for up to 4-10 hours and boost… Continue reading Rise, Exercise, Socialize
Steeley Grace 