You would think such a simple task would be easy but it's actually not an easy task for most people. Experts agree though that as soon as you get up make that bed. For one, it stops the temptation for you to get back in. Two, just this first simple act has been shown in… Continue reading Make Your Bed
Category: Health
Give Yourself Permission
In the midst of this craziness and uncertainty I want to get across a message to everyone. It's okay to have moments of fear. To have moments of "I don't know what to do!" To have moments of rage and anger at the government, at the people who aren't self-isolating. To break down in tears… Continue reading Give Yourself Permission
Balancing Act
Work, home, kids, sleep, exercise, food plans... everything takes planning and needs a balance in your life. However, finding that balance can be rough in the beginning when starting new routines for a healthier you. Even after years, seasoned veterans can tell you that everyday will bring a new set of challenges that will throw… Continue reading Balancing Act
Fitness For God
When I started Steeley Grace back in April of 2018; posting silly stories of recent events, work hilariousness both past and present and even my occasional opinions of political....um, well I'll just stop that thought. I never imagined anything beyond that. It just shows that God always has other plans. Late last year and into… Continue reading Fitness For God
Steeley Grace 