Some people don't like the "wear and tear" of high stress workouts and that's understandable. You may get some great health benefits but tearing down the body at the same time is not always conducive to bone and joint health. So for those of you who like low impact aerobics or just long walks, your… Continue reading Walk It Off
Author: steeleygrace
I'm a wife, mother, sister, daughter, nurse and most importantly a christian. I fall down as many times as I get up and boy do I make mistakes. This blog is all about life~ work, friends, kids...everything is fair game to be posted.
Only With My Oxygen
Once upon a time there was a show called Gilmore Girls and Lorelei, the wise cracking, fast talking, coffee addict, single mother was my soul sister. At the time of that show, I was a single mother just like her and a total coffee addict too (I still am but that's not the point). I… Continue reading Only With My Oxygen
The Magic of Seven
The first of March ushers in some pretty amazing things during the year. It's the beginnings of spring, it's March Madness for the basketball fans out there and seven years ago it became the birthday for my nephew, Casey. If there was ever a kid that could win your heart it's Casey. He is shy,… Continue reading The Magic of Seven
Sleep Hygiene
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
Steeley Grace 