"Knowledge is like underwear. It is useful to have it, but not necessary to show it off." ~ Bill Murray
Month: March 2020
Affirmations
Fitness and diet can and usually are, the biggest struggles that people face in their lives. They start out at a great pace and then get derailed. I know, I've been one of those people many times over. It's frustrating and heartbreaking and so many people just give up. We want to be healthy and… Continue reading Affirmations
Walk It Off
Some people don't like the "wear and tear" of high stress workouts and that's understandable. You may get some great health benefits but tearing down the body at the same time is not always conducive to bone and joint health. So for those of you who like low impact aerobics or just long walks, your… Continue reading Walk It Off
Only With My Oxygen
Once upon a time there was a show called Gilmore Girls and Lorelei, the wise cracking, fast talking, coffee addict, single mother was my soul sister. At the time of that show, I was a single mother just like her and a total coffee addict too (I still am but that's not the point). I… Continue reading Only With My Oxygen
Steeley Grace 