Okay ladies, let’s talk about our dear Aunt Flo. She’s a pain in the back side at best and at her worst can make some lives so miserable bed is the safest place to be for days. Believe it or not there is an essential oil for this too. Now I’m a big of fan… Continue reading Monthly Blend
Tag: minutes
Walk It Off
Some people don't like the "wear and tear" of high stress workouts and that's understandable. You may get some great health benefits but tearing down the body at the same time is not always conducive to bone and joint health. So for those of you who like low impact aerobics or just long walks, your… Continue reading Walk It Off
Steeley Grace 