“A goal is not always meant to be reached, it often serves simply as something to aim at.” ~ Bruce Lee
Tag: Health
The Mark Twain Way
Mark Twain was definitely a man ahead of his time in many ways and this quote by him shows just how smart he was. "The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not." Now I do like good food.… Continue reading The Mark Twain Way
Power House
Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House
Give Yourself Permission
In the midst of this craziness and uncertainty I want to get across a message to everyone. It's okay to have moments of fear. To have moments of "I don't know what to do!" To have moments of rage and anger at the government, at the people who aren't self-isolating. To break down in tears… Continue reading Give Yourself Permission
Steeley Grace 