If you've ever sustained a back injury and talked with a doctor or physical therapist one main keys to helping make that back secure is your core. There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking. Planking, if… Continue reading Core Strength
Tag: doctors
Bringing It All Out
I was talking to one of my patients the other day and she brought up a valid point. "In times of crisis it brings out the best and worst in people." I watch the news about rally's and march's of people who can't and won't obey stay at home orders because they either can't afford… Continue reading Bringing It All Out
Our World Changed
I've been going over the changes that have literally crashed into all our lives in the last months. December- totally normal January- starting to hear that a virus is out in China and maybe we need to close boarders. February- Medical community is on alert that a virus is present but not known to what… Continue reading Our World Changed
Take a Stand
I recently read an article that said nurses are considered a line item in hospital budgets. Sadly, this isn't wrong. We aren't looked at like Doctors, PA's or NP's. We don't generate money like they do, insurance companies frown on that so far. We, as nurses, make too much money and we are protected by… Continue reading Take a Stand
Steeley Grace 