I’ve been a nurse for 13 years now, which means I’ve found some very creative and hilarious ways to injury my body over the years. Of course, in the beginning you think that nothing is going to be a lasting injury but, we all know as the body ages, our injuries that we thought we… Continue reading Going Deep
Tag: back
Hard To Catch
“A lie is like a cat: You need to stop it before it gets it out the door or it’s really hard to catch.” ~ Charles M. Blow
Power House
Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House
Core Strength
If you've ever sustained a back injury and talked with a doctor or physical therapist one main keys to helping make that back secure is your core. There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking. Planking, if… Continue reading Core Strength
Steeley Grace 