I woke up early this morning to watch as morning broke over the horizon. As I watched the sun break over the clouds and marveled at all the red, purple, pink and orange that flamed through the sky I imagined what Frances Scott Key was seeing as he wrote The Star Spangled Banner. I have… Continue reading Sunrise
The Mark Twain Way
Mark Twain was definitely a man ahead of his time in many ways and this quote by him shows just how smart he was. "The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not." Now I do like good food.… Continue reading The Mark Twain Way
Serious Business
“Joy is the serious business of heaven. “ ~ C.S. Lewis
Power House
Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House
Steeley Grace 