“Butterflies are like women - we may look pretty and delicate, but baby, we can fly through a hurricane. ~ Betty White
Water is the main source for our bodies. It makes up over 60 percent of our bodies and is vital to our daily lives. This is not in dispute. What is in dispute is how much water should people should be drinking on a daily basis. According to a recent article from the Mayo Clinic,… Continue reading Drink Up
Good Morning! ☀️Some of you might have noticed that I have not blogged in a bit. For one I've been a little busy with the kiddos out of school (no routine!!!) and allergy season is now in full swing (lots of shots for my patients) but also I've been working on me. I've made it… Continue reading Ka-Boom!!!!