In the midst of this craziness and uncertainty I want to get across a message to everyone. It's okay to have moments of fear. To have moments of "I don't know what to do!" To have moments of rage and anger at the government, at the people who aren't self-isolating. To break down in tears… Continue reading Give Yourself Permission
Tag: truth
Show Off
"Knowledge is like underwear. It is useful to have it, but not necessary to show it off." ~ Bill Murray
Affirmations
Fitness and diet can and usually are, the biggest struggles that people face in their lives. They start out at a great pace and then get derailed. I know, I've been one of those people many times over. It's frustrating and heartbreaking and so many people just give up. We want to be healthy and… Continue reading Affirmations
Sleep Hygiene
One of the most important habits you can create is sleeping habits!! Our bodies crave consistency and regular routines and our bodies thrive the best when we give them regular sleep. Sleep is also your number one helper with making wise food choices and keeping your metabolism on course!!! I know! It's hard to when… Continue reading Sleep Hygiene
Steeley Grace 