Water is the main source for our bodies. It makes up over 60 percent of our bodies and is vital to our daily lives. This is not in dispute. What is in dispute is how much water should people should be drinking on a daily basis. According to a recent article from the Mayo Clinic,… Continue reading Drink Up
Okay you all I just can't keep quiet about this!!! I'm am so thrilled. So I've struggled with my weight for many years. After having twins and then very shortly after having another baby it's been a struggle to find time to exercise or frankly even care to. However, in 2017 I made it a… Continue reading Can’t Keep Quiet!!!