Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House
Tag: burning
Welcoming Fall
Fall is on of my favorite seasons. There's leaves falling, logs burning in fireplaces, weather can be chilly but still mild and walks are long and fulfilling. Not to mention school is starting!!!! Yes, it is the perfect time of year. Coffee tastes better, pumpkin pie is around the corner and for some reason The… Continue reading Welcoming Fall
Steeley Grace 