If you've ever sustained a back injury and talked with a doctor or physical therapist one main keys to helping make that back secure is your core. There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking. Planking, if… Continue reading Core Strength
When I started Steeley Grace back in April of 2018; posting silly stories of recent events, work hilariousness both past and present and even my occasional opinions of political....um, well I'll just stop that thought. I never imagined anything beyond that. It just shows that God always has other plans. Late last year and into… Continue reading Fitness For God
Since coffee is never far from my hand or my mind and someday I will find a way to put it in an IV and get it that way. I will start our day with one of the funniest ladies in comedy.......
Every other Thursday our allergy department makes the 15 mile trip to the next town over of Redmond. It takes about 20-25 minutes (depending on traffic) to get there and I spend some of the days thinking about my former life there when I worked at the St. Charles Hospital of Redmond. Yesterday my thoughts… Continue reading Redmond Daze