If you've ever sustained a back injury and talked with a doctor or physical therapist one main keys to helping make that back secure is your core. There are many different ways to make your back stronger and just last longer in general but the most talked about form of strength is planking. Planking, if… Continue reading Core Strength
Category: life
What’s The Plan, Stan?
We all are sick of quarantine. Some people have been a lot more vocal about it than others but no matter we are all tired of being indoors. I get it. Actually, out of all the countries, IN THE WORLD, I’m fairly certain the United States has been lockdown far less than anywhere else. Never… Continue reading What’s The Plan, Stan?
Humor
Some people are blessed with a sense of humor that is quick and can make you laugh at the drop of a hat. I love those people and envy them too. That quick wit is so much fun, yes it can get you into so much trouble when you are younger, but it’s infectious and… Continue reading Humor
Roadie For Life
When you become a parent my take on it, is that for the rest your life you are this little persons roadie, pit crew, some say servant (lol), FOREVER!!!! When they need a bath, you bathe them. When they need a diaper change, you change them and when they get old enough to watch their… Continue reading Roadie For Life
Steeley Grace 