Our bodies are a very unique design in so many ways. Muscles that we think are the most important, are maybe not as much, and the ones we ignore the most really need the most attention. A few months ago I posted (Core Strength). Everyone you knows about the importance of your core and how… Continue reading Power House
So on this international women's day I was reminded that women have the power to do so much good in this day and age. Yes, there is still work to be done but we have more of a voice and platform than we ever have before and we need to take the spotlight and use… Continue reading Lifting Up?
I know I've beat this dead horse before (horrible term) but insurance companies are the death of good medical care. Each state to my understanding has it's own Medicaid program. In my lovely State of Oregon we have a couple but the one I hate the most is PacificSource Community Solutions. THEY DON'T CARE ABOUT… Continue reading Power Be Gone