Some people don't like the "wear and tear" of high stress workouts and that's understandable. You may get some great health benefits but tearing down the body at the same time is not always conducive to bone and joint health. So for those of you who like low impact aerobics or just long walks, your… Continue reading Walk It Off
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On The Rise
In our allergy office we see quite a few kids for asthma and allergies. We would love to be just a pediatric allergy/asthma office but the population base just isn't there yet. It's always a fun time when the little ones come in. Most with smiles on their faces. Some a little wary at just… Continue reading On The Rise
Sunshine
"Keep your face always toward the sunshine - and the shadows will fall behind you." ~ Walt Whitman
Attitude
“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~ Lou Holtz
