exercise · food · Health

The Mark Twain Way

Mark Twain was definitely a man ahead of his time in many ways and this quote by him shows just how smart he was.

“The only way to keep your health is to eat what you don’t want, drink what you don’t like and do what you’d rather not.”

Now I do like good food. I love healthy drinks and I enjoy working out, but when you think of the mindset of so many now days how hard is it to get people to do the right things to be healthy? ALOT!!!

Maybe someday Mark Twain’s idea of health will kick some in the rear to try a healthier lifestyle.

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